Contro il diabete di tipo 2, nove mesi di allenamento misto aumentano l’attività dei mitocondri nei muscoli, bruciando più grassi e migliorando i livelli di glucosio nel sangue. Uno studio condotto dall’Istituto di Ricerca Traslazionale per il Metabolismo e il Diabete ad Orlando, in Florida, ha ipotizzato che il miglioramento del metabolismo muscolare dopo un …
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