Il pane è un alimento costituito da carboidrati complessi, proteine e fibre. I carboidrati presenti nel pane sono ad alto contenuto glicemico, per cui sarebbe meglio consumarlo in quantità limitate. Ma c’è pane e pane, basti pensare alla differenza nutrizionale tra pane bianco e pane nero o integrale. Il pane nero, dal punto di vista …
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